You only get one chance at today. Why waste it tense, stressed, and worried about tomorrow?

Open your eyes – look around you. Notice the individual outlines of the leaves on the trees.

Witness the sun and the clouds moving through the sky.

Feel the air moving across your skin.

Smell the air and feel it caress your nostrils.


Today’s 5-minute guided meditation is a simple and easy way to calm your mind and body anytime you need to come back to this moment now and center.

Listen here:

Be free. Be brave. Be YOU!