1 question to stop perfectionism

1 question to stop perfectionism

Hands up if you’ve ever felt pressured to get something perfect to feel good about it! Yeah…. that’s almost all of us. For years, friends and family said to me: “you’re too hard on yourself“, “you put too much pressure on...
The only spiritual tool you need

The only spiritual tool you need

I see a lot of people online asking things like “What’s your favorite spiritual tool?“. My answer is simple, and it can be yours too – the breath.   You need nothing else.   Your breath brings you into the present moment, connects you...
Quick tip for when you “don’t know what to do”

Quick tip for when you “don’t know what to do”

We all have a capable, competent side that can handle life like a boss. And we all have a soft, messy side that makes us question if anything we do is right or enough too… The problem comes when that doubt-filled side casts a shadow on your capable side and you...