Hating Your Humanness

Hating Your Humanness

If you feel frustrated with your body or perceived limitations (energy, pain, weight, etc), watch this video. There is another way forward, but you can’t access it when you’re approaching your humanness with anger. Watch now:   Want to book a session with me?...
4 reasons I switched to donation-based sessions

4 reasons I switched to donation-based sessions

I recently made a pretty massive pivot in my business to offering donation-based sessions. It didn’t happen over-night. Two years ago my heart whispered a truth. I heard it, but I didn’t act. So the whisper got louder and stronger… It visited more...
Is visualizing meditation? An expert perspective.

Is visualizing meditation? An expert perspective.

In the self-help world, meditation and visualization are often used interchangeably. But are they the same thing? If not, how does visualization play into meditation? Or vice versa? In this video, I dive into what meditation means, how it relates to visualizing, and...
The purpose of your pain

The purpose of your pain

Despite how it feels, pain doesn’t mean something is wrong or you’re broken. Quite the opposite – it’s your straight arrow to living your purpose. If that just fried your brain circuits a bit, I explain why that’s true and how to work...
How the healing industry leads you astray

How the healing industry leads you astray

Support is one of the greatest gifts you can ever give yourself. Times that by a thousand for the support you give yourself in your spiritual, emotional, intellectual, or physical growth! NOTHING compares to helping yourself be fully, wholly you. But sometimes we...