The only spiritual tool you need

The only spiritual tool you need

I see a lot of people online asking things like “What’s your favorite spiritual tool?“. My answer is simple, and it can be yours too – the breath.   You need nothing else.   Your breath brings you into the present moment, connects you...
Is visualizing meditation? An expert perspective.

Is visualizing meditation? An expert perspective.

In the self-help world, meditation and visualization are often used interchangeably. But are they the same thing? If not, how does visualization play into meditation? Or vice versa? In this video, I dive into what meditation means, how it relates to visualizing, and...
Living Your Authentic Peace

Living Your Authentic Peace

On any given day, you bounce from one thought to the next as you make your way through the activities and experiences of the day. You might crave quiet calm or a moment of peace, but it can feel out of reach. Like something you...
Who are you – Ego or Spirit?

Who are you – Ego or Spirit?

One constant I’ve seen across clients and meditation students is a tension – almost bitterness – between being the body and knowing the soul. This video will help you drop the struggle between your ‘higher’ and ‘lower’ selves,...
5-min Meditation To Feel Calmer

5-min Meditation To Feel Calmer

You only get one chance at today. Why waste it tense, stressed, and worried about tomorrow? Open your eyes Рlook around you. Notice the individual outlines of the leaves on the trees. Witness the sun and the clouds moving through the sky. Feel the air moving...