Dec 14, 2018 | Life, Meditation, Videos
Want more calm & peace in your life? Good! Because you’ve got the solution built right into you already! The easy fix is to look outside of yourself – going on vacation, taking time away, creating space to think. But those are neither lasting options,...
Nov 29, 2018 | Life, Meditation
I see a lot of people online asking things like “What’s your favorite spiritual tool?”. My answer is simple, and it can be yours too – the breath. You need nothing else. Your breath brings you into the present moment, connects you...
Nov 19, 2018 | Life, Meditation, Videos
In the self-help world, meditation and visualization are often used interchangeably. But are they the same thing? If not, how does visualization play into meditation? Or vice versa? In this video, I dive into what meditation means, how it relates to visualizing, and...
Oct 30, 2018 | Life, Meditation, Videos
On any given day, you bounce from one thought to the next as you make your way through the activities and experiences of the day. You might crave quiet calm or a moment of peace, but it can feel out of reach. Like something you...
Oct 26, 2018 | Life, Meditation, Videos
One constant I’ve seen across clients and meditation students is a tension – almost bitterness – between being the body and knowing the soul. This video will help you drop the struggle between your ‘higher’ and ‘lower’ selves,...
Jul 21, 2017 | Meditation, Videos, Yoga
This easy breathing practice can help you calm the mind and body quickly. It’s great to use if you have trouble sleeping, are feeling stressed out, or notice your mind is racing with thoughts. When you use it consistently, you’ll enjoy more focus, better...
