Looking for peace in all the wrong places

Looking for peace in all the wrong places

Want more calm & peace in your life? Good! Because you’ve got the solution built right into you already! The easy fix is to look outside of yourself – going on vacation, taking time away, creating space to think. But those are neither lasting options,...
1 question to stop perfectionism

1 question to stop perfectionism

Hands up if you’ve ever felt pressured to get something perfect to feel good about it! Yeah…. that’s almost all of us. For years, friends and family said to me: “you’re too hard on yourself“, “you put too much pressure on...
Quick tip for when you “don’t know what to do”

Quick tip for when you “don’t know what to do”

We all have a capable, competent side that can handle life like a boss. And we all have a soft, messy side that makes us question if anything we do is right or enough too… The problem comes when that doubt-filled side casts a shadow on your capable side and you...
Hating Your Humanness

Hating Your Humanness

If you feel frustrated with your body or perceived limitations (energy, pain, weight, etc), watch this video. There is another way forward, but you can’t access it when you’re approaching your humanness with anger. Watch now:   Want to book a session with me?...