Jul 21, 2017 | Meditation, Videos, Yoga
This easy breathing practice can help you calm the mind and body quickly. It’s great to use if you have trouble sleeping, are feeling stressed out, or notice your mind is racing with thoughts. When you use it consistently, you’ll enjoy more focus, better...
Dec 22, 2016 | Life, Yoga
Balance is a buzz word these days but harmony doesn’t come from perfection. It comes from being okay with imbalance. The Solstice is a perfect time to reflect on how you may be adding extra pressure to your life by striving for balance rather than acceptance. In...
Apr 20, 2016 | Life, Yoga
Stress is insidious. It causes misery, disease, poor digestion, anxiety, back pain, baldness, and even acne. If anything else affected us as universally and powerfully as stress, there’d be millions of research dollars dumped into it daily. But instead we patch...
Oct 26, 2015 | Life, Yoga
If you came to me wanting to stand like the man on the left, and you currently looked like the man on the right, I’d say there were 3 key steps to getting you there: Visualizing yourself in this new posture – deeply knowing that you want it and seeing it...
Mar 26, 2015 | Business, Life, Meditation, Yoga
I help people move into deeper levels of self-acceptance every day, but one misguided belief still surprises me every time I hear it: healing is a gentle process. Where on earth did that lie come from?? Definitely not the meditators who’ve sat through sobbing in...
Feb 25, 2015 | Business, Life, Yoga
A friend of mine achieved an amazing feat last night. For the first time, she moved into and held side plank in yoga class. This may not sound like a momentous occasion to you, but she’s been telling herself for years that she couldn’t do it. When you’ve worked up...
