What To Do On The Solstice & Allowing For Imbalance

What To Do On The Solstice & Allowing For Imbalance

Balance is a buzz word these days but harmony doesn’t come from perfection. It comes from being okay with imbalance. The Solstice is a perfect time to reflect on how you may be adding extra pressure to your life by striving for balance rather than acceptance. In...
Feeling Stressed? Read This

Feeling Stressed? Read This

Stress is insidious. It causes misery, disease, poor digestion, anxiety, back pain, baldness, and even acne. If anything else affected us as universally and powerfully as stress, there’d be millions of research dollars dumped into it daily. But instead we patch...
How to Make Your Goals A Reality

How to Make Your Goals A Reality

If you came to me wanting to stand like the man on the left, and you currently looked like the man on the right, I’d say there were 3 key steps to getting you there: Visualizing yourself in this new posture – deeply knowing that you want it and seeing it...
What Took You So Long?

What Took You So Long?

A friend of mine achieved an amazing feat last night. For the first time, she moved into and held side plank in yoga class. This may not sound like a momentous occasion to you, but she’s been telling herself for years that she couldn’t do it. When you’ve worked up...