How to Change Your Crappy Thoughts

How to Change Your Crappy Thoughts

I tend to talk about feelings a lot because there’s no other, more important way to navigate your life. Which is funny, because form a yogic perspective, feelings can’t be trusted. They fluctuate like the weather and aren’t a reflection of your true depth in the...

Here’s How To Solve Your Problem

“Every problem has in it the seeds of its own solution.” – Norman Vincent Peale I know a thing or two about solving problems. In the 6th grade, I joined a school group for smart kids called Future Problem Solvers. We competed internationally to find...
How to Ease Shoulder Tension

How to Ease Shoulder Tension

Many of us complain about chronic neck and shoulder pain, but aren’t willing to do the daily work to make the postural adjustments to correct the problem. So today I want to share some basic – yet shocking – truths with you in the hopes that...
How to Change Your Crappy Thoughts

The Most Important 18-Inches Of Your Life

Let’s talk about love. Because all of us want it, hope for it, have it or have had it. Love is literally the intangible force that keeps our worlds spinning.  But most of us – if not all of us – screw ourselves over time and time again by blocking...
3 Steps to A Better Sense of Humor

3 Steps to A Better Sense of Humor

I have a wicked sense of humor. I don’t always show it. In fact, for years I tried to tone it down, thinking my humor wasn’t “yogic” or “nice” enough – that it was a less refined (aka mean) part of my personality I should work...