Finding Calm & Stopping Stress

Thank you for joining me to explore how to release stress and feel more ease-filled and happy!

Week One

Here are the Week 1 practices we learned to stop chronic stress in your body:

Find Immediate Calm:
This practice helps you interrupt the body’s stress response, so that you can feel calmer and respond better to the needs of the moment instead of just reacting.

Follow the Exhale


Balance & Heal:
The fastest way to restore harmony in your mind and body is to re-set your most basic rhythm and movement – the breath. This practice helps you breathe more fully so that you can find lasting calm and ease.

Three-Part Breath


Week Two and Three

Over these two weeks, we dug into how yoga approaches mental health and offers practices to move towards balance and harmony in body, mind, and spirit.

The slides below capture the key take-aways from both discussions. Click on the image below to view the slides:

Next Steps

The best way you can help friends, family, and clients is to care for yourself. The more you explore and benefit from these practices, the easier it will be for you to share them as a simple and natural way to feel calm and in control of your life.

Yoga empowers each person to be both the teacher and the student, so embrace your own journey with stress as an opportunity to heal yourself and help others!

Be free. Be brave. Be YOU!