Thank you for joining me in an exploration of how meditation can help you feel less stressed and more present!
Here are the practices we learned:
Follow the Exhale
Body Rotation Guided Meditation
Breathing with Spinal Awareness Meditation
This is a simple practice to focus the mind and move energy in your body.
Begin by focusing your awareness at the base of your spine, just in front of the tailbone. On your inhale, raise your awareness and the breath up the front of the spine to where the spine meets the skull deep within the head.
On the exhale, take your awareness and breath down the back of the spine to the point just in front of the tailbone.
Continue to move the breath and awareness up the front of the spine and down the back of the spine for 3-10 minutes.
Please feel free to contact me with any questions at alexis @ alexispierce.com