In the self-help world, meditation and visualization are often used interchangeably.
But are they the same thing?
If not, how does visualization play into meditation? Or vice versa?
In this video, I dive into what meditation means, how it relates to visualizing, and what you can do to get the benefits of both.
Watch now:
Want to chat privately about your practice and living your truth?
Book your free, no-pressure strategy call to get clear on your next step to becoming YOU below!
Latest posts by Alexis (see all)
- What to do when you start slipping on your goals - January 9, 2019
- “But it’s not safe to be me…” 3 approaches to the fear of not being safe - January 7, 2019
- 3 tangible gifts of living your truth - January 5, 2019