This easy breathing practice can help you calm the mind and body quickly. It’s great to use if you have trouble sleeping, are feeling stressed out, or notice your mind is racing with thoughts. When you use it consistently, you’ll enjoy more focus, better sleep, and feel generally calmer.

Please note that all yoga practices are presented to the best of my knowledge; you are fully responsible for determining if the practice is right for you. By watching this video, you agree to take full responsibility for yourself and your wellbeing.

Be free. Be brave. Be YOU!