This moment is the only one that matters.
Breathe, listen, feel – be here.
Mindfulness isn’t something we stumble into. It’s a skill we cultivate with dedication and practice.
But in our busy lives, who has time to step back, breathe and be present? Isn’t that what later is for – once you retire and the children are gone?
I’ve heard every reason – You’re too busy. You’re sleep-deprived. You’re already going all out and barely getting today’s tasks done – just to do it all over tomorrow. Who has time??
But let me ask you – are you happy? At the end of each day, are you proud of who you were? Did you do your best in each moment and truly connect with those around you?
If you’re heart whispered “no”, I invite you to join me for a month of mindful practice.
Together we’ll explore just one short practice a week. Then throughout the week, you’ll incorporate the simple practice into your daily life.
No extra time or meditation cushion required.
This free Mindful Month 30-day Challenge is perfect for you if:
- You’re tired of feeling like your life is flying by without time to catch your breath.
- You’re ready to be the parent, partner and friend you know you can be.
- You feel like something is missing from your life and you’re pretty sure it’s YOU.
- You know that there’s more to life than checking tasks off your list.
Benefits to being mindful include:
- Feeling calmer.
- Sleeping better.
- Breaking the toxic cycle of stress in your body.
- Navigating life’s challenges without reacting and getting caught up in drama.
- Getting the most out of time with your loved ones because you’re fully present.
The free Mindful Month Challenge gives you:
- Weekly Mindfulness Practice – to follow daily in your normal routine and activities.
- Weekly Worksheets – to take you deeper and release resistance to being here now.
- Access to a Private Facebook Group – to share your insights and support the Mindful Month team. I’ll be there every day to answer questions and offer inspiration.
- BONUS practices to keep you motivated.
Join the FREE MINDFUL MONTH 30-DAY CHALLENGE, starting November 1, 2014.
You deserve to live fully. You deserve to be happy. You deserve this moment.