Enjoy a private class with your friends, family, or office.
Perfect for ensuring you get personal attention and find time for your practice.
Want lessons at work?
I’ll come to you and help the whole team loosen up.
Your choice – classes can include physical postures, pranayama, meditation, and Yoga Nidra (guided relaxation).
Let’s do it!
Schedule a time that works for you, either at your place or a local studio.
Private classes start at $65 for an hour.
Re-discover how to move in the most gentle and efficient way for your body. You’ll explore the fundamentals of moving and how they underlie every yoga position. Classes range from gentle to challenging.
Pranayama – yogic breathing
Learn the ancient practice of pranayama. Developed to heal the mind and body, you’ll gradually expand the body and breath and build towards more advanced practices. Expect to feel calmer, more clear-headed, focused, and happy.
Discover practical ways to focus, relax, and center. You’ll learn techniques to quiet the mind and bring more peace into your life. This isn’t just “sit and don’t think”; we’ll go step-by-step through ancient practices that help you gain more focus, calm and inner silence.
Pregnancy is the perfect time to start gentle yoga. Spend time connecting with yourself and your baby. You’ll learn relaxation techniques, strengthening postures, birthing positions, and how to use sound throughout pregnancy and birthing. I trained as a birth Doula and with prenatal yoga master Janice Clarfield.