Slow Your Racing Mind

If your mind tends to run non-stop, try this 5-minute guided meditation. This breathing practice can help calm anxiety, soothe your nervous system, and bring you back into the present moment. Plus it’s easy to do!



Please note that all yoga practices are presented to the best of my knowledge; you are fully responsible for determining if the practice is right for you. By watching this video, you agree to take full responsibility for yourself and your wellbeing.