In almost every school of spiritual thought and tradition, self-awareness is a doorway to liberation. But if you’re using it in the way I share in the video, you could be shooting yourself in the proverbial foot and making yourself feel a whole lot worse.

Watch below to find out if you have been unwittingly punishing yourself. Plus learn the small shift that can make the difference between feeling stuck and feeling enlightened.

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Be free. Be brave. Be YOU!