What’s New

Don’t miss a thing! Below you will find my upcoming events and opportunities, so you can connect with me virtually or in person to live your truth – body, mind, and spirit.

Beer Belly Holiday Market {in person}

December 16, 2017 – 12pm onwards
Beer Belly Deli, Syracuse NY

Come say ‘hi’ & shop local! I’ll be selling my first ever tangible gifts – perfectly packaged bundles to calm, soothe, and ease your body & mind. Here’s what’s on offer:

Happy Spine

My secret weapon “chiropractor-in-a-box” to help you ease chronic tension & build the foundation for a long & strong spine.

Inside you’ll get:

  • My favorite tool to lengthen, ease, & massage your spine
  • A guided video to help you master the practice and get the most benefit for your back & spine 
  • A healing crystal to help you align inside and out
Happy Heart

My favorite combination of practices to soften & open the chest so that you can feel, be, and create more love in your life.

Inside you’ll get:

  • The ‘Be Love’ meditation to connect with your heart & expand your loving energy
  • 21 affirmations to center in love daily
  • A guided video walking you through my favorite position to soften & open your chest
  • A crystal to awaken your heart-chakra & loving connection to yourself and others.
  • A scented candle for the heart chakra to spark your inner flame
Happy Mind

A meditative chill-pill to help you kiss stress and tension goodbye, so you can welcome in ease, calm, & soothing deep breaths.

Inside you’ll get:

  • The ‘Be Calm’ meditation to switch off your body’s stress response & quiet the mind, so you can feel calmer & happier
  • A special guided meditation to reconnect the body and mind through deep, easeful breathing
  • A soothing eye pillow to soften the eyes & thoughts
  • A crystal to help you connect to your higher self & the stillness that is ever-present within you

Not local? You can also order your Happy bundles online HERE!

Almost sold out – Candlelit Restorative Yoga Workshop {in person}

December 17, 2017 – 4pm – 6pm
The Sinclair, Skaneateles, NY

An annual tradition in a new, beautiful location! You will unwind and chill out with a soothing blend of slow, moving stretches and supportive, restorative poses. This special evening class by candlelit will help you melt away tension and feel more calm and peaceful. You’ll leave feeling recharged, replenished, and relaxed.

Register through Gazella Yoga HERE

Centering In Your Truth: A New Year’s Intention-Setting Retreat {online}

December 30, 2017 – 12pm – 2pm NY time
Virtual via video conference

This special New Year’s event will help you transition into 2018 with clarity, grace, and ease. During the two-hour virtual retreat, you will be guided to give words to the places you feel stuck – in mind, body, & spirit – then release them through a powerful combination of movement, breath, and intention. You will seamlessly move into opening to your highest self and centering in your soul’s truth, before creating a foundation for aligned action in 2018 and beyond. This virtual retreat engages all aspects of your body, mind, and soul to energetically cleanse & revive you so you leave feeling whole, refreshed, and inspired.

Reserve your seat HERE.


Beginning in January 2018

SoulSangha Mastermind {online}

Starting the week of January 8th through the end of June 2018
Virtual via video conference

A 6-month small-group journey to awaken your soul and deep sense of joy, so that you have the clarity and confidence to be YOU. Together, we will:

  • dig up all the beliefs you’ve adopted from other people / media / life and excavate them
  • get clear on exactly what ‘being you’ means
  • figure out what makes your soul happy (that doesn’t involve running away from your family, job, or life)
  • build your confidence so you can choose what’s right for you over what you think you ‘should’ do
  • unveil all the hidden ways you shame, blame, and stifle yourself
  • re-center in your soul’s truth so you know how to make decisions that support who you want to be
  • get clear on how to share your unique purpose & message in everything you do

Because until you focus on being YOU, it doesn’t matter what actions you take. Wondering what career or business is best, if you should end your relationship or just change your hair –  those questions just reinforce the problem; you’re running your life based on expectations, ‘shoulds’, and ‘have tos’. Redefine the paradigm – get to know you first.

The SoulSangha Mastermind includes 6-months of live group calls, a private 1:1 intensive, the Centering In Your Truth New Year’s intention-setting retreat, and lifetime access to my Discover Your Purpose DIY Soul System™ course ($197 value).

Join HERE.


Standing in Soul Desire Mastermind {in person}

Thursdays January 4 – March 22nd – 5:30 – 7:30 pm
Center of Grace, 8219 Market Place, Manlius, NY 

A 12-week Mastermind group to help you live with more clarity, ease, and joy. This is for you if you are tired of feeling confused, unhappy, and like something has to change, but you are not sure how or what. You will discover what makes you feel alive, gain clarity and confidence about who you are and what you desire, and lay the foundation for an unshakable joy, so you can live a happy, whole, meaningful life.

Join through the Center of Grace HERE.


Looking for something more personal?

I also offer private coaching, retreats, and VIP experiences – both in person and online – to help you discover and live your soul’s greatest truth and joy. Schedule your complimentary call with me to explore the best option for you HERE.