Most of us have terrible posture thanks to sitting, typing, driving, and just generally slouching.
Try this practice to relieve your chest and shoulder tension, increase your shoulder flexibility, and improve your posture:
Please note that all yoga practices are presented to the best of my knowledge; you are fully responsible for determining if the practice is right for you. By watching this video, you agree to take full responsibility for yourself and your wellbeing.
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Excellent video. Well done!