222 Joy Subliminals: Day + Sleep

222 Joy Subliminals: Day + Sleep

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222 Joy Subliminals: Day + Sleep – Guided Audio Meditations for Morning, Daytime, and Sleep

A complete audio journey to rewire your day with joy.

Bring more joy into every part of your day with this curated collection of guided meditations, subliminal audio, and affirmation tracks. From your first breath in the morning to your final exhale before sleep, these joyful audio rituals help you reset, recharge, and reconnect with your joy.

💟 What’s Included:

6 high-quality audio tracks + a bonus reset + user guide

☀️ Joy Rituals: Morning & Day

    • Joy in Motion – 90-sec morning affirmation to start your day with energy and joy.

    • Awakened Joy – Daytime subliminal with 222 joy affirmations set to 432 Hz music.

    • Planting Seeds of Joy – 20-min guided meditation to ground and awaken joy from within.

🌙 Joy Rituals: Sleep Edition

    • Evening Joy Meditation – Guided nighttime reflection with 528 Hz Solfeggio tones to release the day and recalibrate in joy.

    • Rest & Rewire – 43-min subliminal sleep audio with 222 joy affirmations and theta-brainwave entrainment to rewire your subconscious for more joy.

Bonus: 2-min Pocket Joy Reset - A quick audio boost you can use anytime during your day.

📘 Includes a simple user guide to help you get the most out of each track.

🎧 Listen to Samples:

✅ Key Benefits:

  • Instant digital download.

  • Guided meditations for morning, daytime, and sleep.

  • Subliminal audio tracks with 222 joy affirmations.

  • Sound healing frequencies: 432 Hz, 528 Hz, and theta waves.

  • Tools for daily joy rituals, emotional reset, and subconscious rewiring.

💛 How to Use:

Use these joy rituals individually or together to create a flexible self-care routine. Whether you're just beginning your mindfulness journey or looking to deepen your daily rituals, this collection gives you tools to feel better—naturally and consistently.

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Testimonials

★★★★★

One thing I love most is how simple and quick the prompts are, yet how they evoke deep consideration and inspire change. I love the idea of journaling but rarely do it, and it's ok with this book. The journal prompts are such that even asking myself them in the morning and evening allowed me to really tune in to moments of joy. In addition to bigger moments of bliss, even daily routine things such as my morning coffee and brushing my teeth became little moments of joy to cherish each day. I highly recommend Everyday Joy!

Susan
★★★★★

I bought this book not long after leaving a narcissistic relationship and was starting the process of healing and finding myself again. Alexis is honest and open, which I loved, and the process is very easy to follow. It really works. I still use this process to this day, nearly everyday (when I remember) and I have journaled over 350 joy entries. It's not always easy, some days are hard, but it really helped me find joy in my life again, which led to opening up to new possibilities in my life. Highly recommend the book and Alexis's teachings.

Ceraliz
★★★★★

I have been using this book for a few weeks now, and it has really made an impact in my life. I am more present during the days now and more grateful at the end of each day. Alexis has an amazing story and leads you through it, showing how she made changes in her life and inspiring you to do the same. I 1000% recommend this book for anyone who is looking to enrich and expand their lives. You too can uncover the joy in your life!

Debbie Horan

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