Everyday Joy Meditations

Everyday Joy Meditations

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Take your Everyday Joy journaling practice deeper with weekly and monthly guided meditations that gently support your emotional transformation.

These soul-nourishing sessions are designed to help you:

  • Build your capacity to feel joy — not just briefly, but deeply and sustainably

  • Relax into presence so you can appreciate who and where you are right now

  • Expand your heart’s magnetism and open up to love, gratitude, and possibility

  • Shift your emotional set point toward lightness, softness, and self-trust

  • Celebrate more fully — and let those wins settle into your nervous system

  • Manifest more joy by aligning with the energy of ease, clarity, and calm

  • Soften, receive, and reset with every listen

These meditations aren't about escaping your life — they're about helping you finally feel it again.

Because you don’t just deserve joy on paper… you deserve to embody it.

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Testimonials

★★★★★

One thing I love most is how simple and quick the prompts are, yet how they evoke deep consideration and inspire change. I love the idea of journaling but rarely do it, and it's ok with this book. The journal prompts are such that even asking myself them in the morning and evening allowed me to really tune in to moments of joy. In addition to bigger moments of bliss, even daily routine things such as my morning coffee and brushing my teeth became little moments of joy to cherish each day. I highly recommend Everyday Joy!

Susan
★★★★★

I bought this book not long after leaving a narcissistic relationship and was starting the process of healing and finding myself again. Alexis is honest and open, which I loved, and the process is very easy to follow. It really works. I still use this process to this day, nearly everyday (when I remember) and I have journaled over 350 joy entries. It's not always easy, some days are hard, but it really helped me find joy in my life again, which led to opening up to new possibilities in my life. Highly recommend the book and Alexis's teachings.

Ceraliz
★★★★★

I have been using this book for a few weeks now, and it has really made an impact in my life. I am more present during the days now and more grateful at the end of each day. Alexis has an amazing story and leads you through it, showing how she made changes in her life and inspiring you to do the same. I 1000% recommend this book for anyone who is looking to enrich and expand their lives. You too can uncover the joy in your life!

Debbie Horan

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